When approaching labor and delivery, many women may begin to feel anxious, scared or simply nervous about what’s to come. While everyone’s situation is different, there are a few things I love to encourage expecting mamas to do to prepare for labor and delivery. And most importantly, remember that at the end of the day […]

When you hear people talk about baby’s position, usually you think about either head down, transverse or breech. But there are actually many different positions they can be in, even when they are head down! Did you know that the position of the baby’s head in the birth canal can really affect the way a […]

Exercises for Optimal Fetal Positioning | Side Lying Release