When you’re pregnant, one of the things you’ll get asked at pretty much every prenatal appointment is how much water you are drinking. While yes, it is important to be hydrated on a daily basis, it’s extra important when you’re carrying a little baby.  Pregnant women need more water than the average person because of […]

When you’re pregnant (and even when you’re not), regularly exercising is so good for you! I encourage all of my mamas to find something active to do while they’re growing their little baby. There are so many benefits to exercising, including: – Helps women feel better and enhances emotional well-being – Great way to help […]