When it comes to pregnancy, getting the proper nutrients is important for both mama and baby. I’ve compiled a list of important ones and where you can find them. I also recommend taking a high quality prenatal multivitamin like Thorne Prenatals, MegaFood or Purenatals. Protein Protein is essential for the formation of tissue in both […]

When approaching labor and delivery, many women may begin to feel anxious, scared or simply nervous about what’s to come. While everyone’s situation is different, there are a few things I love to encourage expecting mamas to do to prepare for labor and delivery. And most importantly, remember that at the end of the day […]

When you’re pregnant, one of the things you’ll get asked at pretty much every prenatal appointment is how much water you are drinking. While yes, it is important to be hydrated on a daily basis, it’s extra important when you’re carrying a little baby.  Pregnant women need more water than the average person because of […]

When you’re pregnant (and even when you’re not), regularly exercising is so good for you! I encourage all of my mamas to find something active to do while they’re growing their little baby. There are so many benefits to exercising, including: – Helps women feel better and enhances emotional well-being – Great way to help […]