When approaching labor and delivery, many women may begin to feel anxious, scared or simply nervous about what’s to come. While everyone’s situation is different, there are a few things I love to encourage expecting mamas to do to prepare for labor and delivery. And most importantly, remember that at the end of the day […]

Why do we want the cervix to soften? As you near the end of pregnancy, a woman’s cervix will begin the process of softening as your body prepares for the birth. It softens so it can efface (thin and stretch) and dilate (open up), which needs to happen for the baby to pass through the […]