When it comes to pregnancy, getting the proper nutrients is important for both mama and baby. I’ve compiled a list of important ones and where you can find them. I also recommend taking a high quality prenatal multivitamin like Thorne Prenatals, MegaFood or Purenatals. Protein Protein is essential for the formation of tissue in both […]

When you’re pregnant (and even when you’re not), regularly exercising is so good for you! I encourage all of my mamas to find something active to do while they’re growing their little baby. There are so many benefits to exercising, including: – Helps women feel better and enhances emotional well-being – Great way to help […]

Benefits of Walking During Pregnancy