When it comes to pregnancy, getting the proper nutrients is important for both mama and baby. I’ve compiled a list of important ones and where you can find them. I also recommend taking a high quality prenatal multivitamin like Thorne Prenatals, MegaFood or Purenatals. Protein Protein is essential for the formation of tissue in both […]

When you’re pregnant (and even when you’re not), regularly exercising is so good for you! I encourage all of my mamas to find something active to do while they’re growing their little baby. There are so many benefits to exercising, including: – Helps women feel better and enhances emotional well-being – Great way to help […]

Why do we want the cervix to soften? As you near the end of pregnancy, a woman’s cervix will begin the process of softening as your body prepares for the birth. It softens so it can efface (thin and stretch) and dilate (open up), which needs to happen for the baby to pass through the […]